MODULE 1 - SETTING YOU UP - 1HR 13 MINS

• Welcome & the aims of the course
• What are the underlying principles of the Cor-kinetic approach?
• Critical thinking
• Dealing with uncertainty - New lecture
• Evidence based practice - Data vs "it works" - New Lecture
• Patient centred approach - New lecture
• Why do people seek care – What do they want?
• Selling exercise to your patients – Why is it important?
• Being the coach and not the star player

MODULE 2 - THERAPEUTIC EXERCISE - 1HR 38MINS

• BPS approach to exercise - New lecture
• Exercise and pain - Whats the relationship?
• Vitamins - Why exercise should be like a balanced diet
• A constraints based approach to exercise and movement
• Constraints practical - New lecture
• Using objects - New Lecture
• Exercise form & manipulating load - New lecture
• What do we want? - Outcome based exercise reasoning - New lecture
• Exercise reasoning in action (2 videos)
• Not just exercise - Cherished activity. Making it meaningful

MODULE 3 - CLINICAL REASONING - 1HR 22MINS

• Exercise dosage
• Rule of 10 - New lecture 
• Donut not the hole - Exercising the WHOLE person
• Rehab reasoning
• 5R's of rehab
• Exercise adherence
• Pain self efficacy - New lecture
• Should we use painful exercise & if so how?

MODULE 4 - PAIN - 1HR 7MINS

• What is pain science - New lecture
• Modern models of pain from 1600-2020 (2 lectures) - New lectures
• Pain as an experience

MODULE 5 - PAIN EDUCATION - 1HR 20MINS

• Pain education starts with the person - New lecture
• The when, what and how of pain education
• Classic pain messages
• Pain analogies
• Making pain education more effective

MODULE 6 - MOVEMENT - 1HR 10MINS

• How do we really move and what does that mean for us?
• Pains affect on movement
• Movement myths (2 lectures)

MODULE 7 - BPS MODEL & SUBJECTIVE ASSESSMENT - 1HR 30MINS

• BioPsychoSocial model - New lecture
• Subjective Assessment
• Stress
• Sleep
• Reassurance - New lecture
• Goal setting

MODULE 8 - LOW BACK PAIN - 2HRS 30MINS

• Back pain guidelines
• Back pain beliefs
• Things we thought we knew about back pain but might need to rethink
• Assessment for back pain - New lecture
• Previous exercise history - New lecture
• Exercise for back pain
• Movement snack - New lecture
• Exercise examples (12 videos) and clinical reasoning - New videos
• Case studies x 2