3 STAGE
PROGRAM
Find the right starting place for your back pain with our unique 3 stage program with video tutorials for each exercise
MINIMAL TIME & EQUIPMENT
The exercises can be done any where & at anytime. Often in just a few minutes
BACKED BY SCIENCE
Utilises latest research into pain, back pain & exercise
LIFETIME
ACCESS
No expiry date on the program or access to it
Why the TAKE BACK CONTROL program?
So many back pain programs focus on finding the "root cause' of the problem or a secret magical fix that no one else knows about.
Here at Cor-Kinetic, we have decided to focus on what YOU can do to help instead.
Movement & exercise have the amazing ability to be performed by YOU. You don't have to visit anyone and pay them to do it to you. Instead you can do it to yourself, meaning you can take BACK control.
Sometimes finding the right movement and amount of movement is the tricky bit, as well as managing the discomfort that can initially be present when we start new movements or exercises.
So we have provided a range of different movements & exercises to try and also some advice on how to best manage the challenges that come with getting back to moving and using your back.
Alongside this, we aim to provide the best, science based information around back pain to help you make sense of all the conflicting and confusing information available.
This is not a one size fits all program.
The exercises are not designed to be time consuming or performed in a specific order, but instead a guide to put you in charge and take BACK control of your back pain & life!
You are in control!
PROGRAM CONTENT
WHAT YOU NEED TO KNOW ABOUT BACK PAIN?
BEFORE YOU START
IT REALLY HURTS, WHAT DO I DO?
STARTING TO FEEL A BIT BETTER
TIME TO PUSH IT A BIT
WHO IS IT FOR?
✅ Those sick of wasting time and money on things that don't help or just give temporary relief from back pain
✅ People frustrated at not being able to do what they want because of back pain & want to take responsibility for their own rehab
✅ If you want to better understand back pain & things that influence it
✅ Healthcare professionals that need more guidance & rehab ideas for their patients
✅ Trainers & movement coaches who want to be safe and effective with their clients with back pain
EASY TO FOLLOW VIDEO DEMONSTRATIONS
HOW DOES IT WORK?
👍 Pay one time fee of £37.97
👍 Use log in details, supplied by email, to access videos on demand
👍 Start to make sense of back pain
👍 Choose an exercise to start & watch tutorial
👍 Monitor how it feels & adjust accordingly
👍 Progress through the program stages
👍 Get back to doing the things you love & need to do
FAQs
SHOULD I SEE A HEALTHCARE PROFESSIONAL?
WILL IT BE TOO EASY OR HARD?
WILL I NEED EQUIPMENT?
HOW LONG DOES THE PROGRAM TAKE?
DISCLAMER:
THIS WEBSITE DOES NOT OFFER MEDICAL ADVICE
This program is meant as an example exercise guide and for informative & educational purposes. This program is NOT a substitute for medical advice or treatment. If you are concerned about your back pain please seek appropriate medical advice in person from a qualified professional.
